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People have been complaining about cleaning the shower room considering that the advent of interior plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program suggests that help is on the method for those that detest bending and also stretching to get a clean tub as well as shower.
According to the research, using a tool with a long manage can clean the tub/shower easier, taking less effort and decreasing tension on shoulders, knees as well as lower back.
The commonly utilized sponge as well as spray cleaner cleaning method tends to place users in several stances that can cause injury to the bone and joint system," said study lead ergonomist and also physiotherapist, Ira Janowitz. "Our research reveals that utilizing a cleansing tool with a long take care of to do the stretching for you helps alleviate bone and joint tension
Following a few easy ideas can help you protect against reduced neck and back pain, states Janowitz.

 

• • • Push instead of pull when you need to relocate a hefty object. Keep your back straight and also the object close to your body when moving an item. Constantly stay clear of turning while you are raising.


• • • While carrying out typical house chores, use products that are ergonomically created to lower unpleasant flexing or extending, such as the Clorox BathWand. Made especially for cleaning the bathtub and also shower, this helpful tool has a 23-inch handle and pivoting head that enables you to quickly reach huge and also hard-to-clean areas without straining or stooping.


• • • A non-active lifestyle can add to decrease neck and back pain, so ensure to exercise consistently. Exercise is essential for reinforcing and conditioning muscular tissues of the torso, or "core" muscle mass, that support the lower back.


• Specialists estimate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from interfering with the activities of your every day life, make certain to take the essential precautions when possible-be it on the job or while doing chores around your home.
  

  How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

   

  How Often Should You Clean Your Bathtub?

   

  It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

  
  

  Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

  
  

  The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

   

  How to Clean a Bathtub

   

  Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

   

  Baking Soda and Vinegar

   

  As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

   

  Baking Soda and Hydrogen Peroxide

   

  Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

   

  Baking Soda and Bleach

   

  While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

   

  How To Clean An Old Bathtub

   

  Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

  
  

  Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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