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According to the research, using a tool with a lengthy handle can make cleaning the tub/shower much easier, taking much less initiative and also lowering tension on shoulders, knees as well as reduced back.
Professionals approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back pain from interfering with the activities of your daily life, be sure to take the necessary preventative measures when possible-be it on the job or while doing chores around your home.
Individuals have been grumbling about cleaning the washroom considering that the arrival of interior plumbing. Now a new research study by the College of California San Francisco/Berkeley Comfort design Program suggests that help gets on the way for those that detest bending and also stretching to get a tidy tub as well as shower.
" The extensively made use of sponge and spray cleaner cleaning approach tends to place customers in numerous postures that can result in injury to the musculoskeletal system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research shows that using a cleaning tool with a long handle to do the stretching for you helps ease musculoskeletal tension."
Following a couple of very easy ideas can assist you stop low back pain, says Janowitz.
- • • Press as opposed to pull when you need to move a heavy things. Keep your back straight as well as the things near your body when moving an object. Always prevent turning while you are lifting.
- • • While executing common household tasks, usage items that are ergonomically designed to minimize unpleasant flexing or extending, such as the Clorox BathWand. Created particularly for cleaning up the tub as well as shower, this convenient device has a 23-inch take care of and rotating head that enables you to conveniently reach huge and hard-to-clean areas without straining or stooping.
- • • A non-active way of life can add to lower neck and back pain, so make sure to exercise on a regular basis. Workout is necessary for reinforcing and conditioning muscular tissues of the upper body, or "core" muscle mass, that support the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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